General Dentistry
Your teeth can lat a lilfetime if you practice basic dental care, which involves brushing and flossing regularly, eating a mouth-healthy diet, and visiting your dentist for regular checkups and cleanings. Developing good dental health habits is the best way to prevent tooth decay and gum disease.
How to brush and floss your teeth
Gently work the floss between the teeth toward the gums. Curve the floss around each tooth into a U-shape and gently slide it under the gum line. move the floss firmly up and down several times to scrape off the plaque. popping the floss in and out between the teeth without scrapping will not remove much plaque and can hurt your gums.
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Dr. Miguel Montoya
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Paseo Centenario 9575-A
Zona Rio, Tijuana BC 22010
Tijuana (664) 683-5020
USA (619) 205-4604
USA Toll Free (800) 948-8757